May 9, 2016
by Alex Etzen
Announcements
The Memorial Day Murph class times are 8:00, 9:30 and 11:00am on Monday, May 30. You can sign up for a class time at https://xscrossfit.com/event/memorial-day-murph-heat-sign-up/
We have had interest in a Men’s Tank for the Memorial Day Murph Shirts. The Men’s Tanks have been added to the shirt signup page. If you have already ordered a shirt and would prefer a tank, please email me at [email protected] and I will change it.
XS CrossFit – General CrossFit
Skill-work
10-15 minutes to work on handstand push-ups and/or handstand walk.
Metcon
Metcon (Time)
12-9-6-3 Reps of:
-Hand release push-ups (RX+ HSPU)
-Deadlifts (225/155#)
-Pull-ups (RX+ C2B Pull-ups)