Barbell, April 10th, 2017
XS CrossFit – General CrossFit Skill-work High Hang Snatch + Knee Snatch (5 x 2) 2 Position Snatch with the first rep being from the high hang position and the second rep being from just above the knee. Ideally would like for you to maintain control of the bar throughout the set but you can drop the bar on sets 4 and 5. Weightlifting Bench Press + …