Thursday April 6th 2017

April 5, 2017
    by Alex Etzen

    XS CrossFit – General CrossFit

    Weightlifting

    Overhead Squat (5-5-5-5-5+)

    From a rack, work up in weight each set. Using around 80% of your 1-rep-max OHS, on the fifth and final set go for max reps.

    Metcon

    Metcon (Time)

    6 ROUNDS FOR TIME:

    -10 Toes-thru-rings

    -10 Power snatch (75/55#) [95/65#]
    [RX+]