Tuesday April 4th 2017

April 3, 2017
    by Alex Etzen

    XS CrossFit – General CrossFit

    Gymnastics

    Push-ups

    1 Max effort set of unbroken push-ups with only hands and feet on 12″ boxes. A straight body position must be maintained throughout. No snaking, sagging or pushing up from the knees. The elbows and shoulders must be locked out at the top with the feet no wider than shoulder width.

    Metcon

    Metcon (Time)

    For Time:

    -1000m Row

    Rest 10 minutes

    30-20-10 of:

    -AAB Calories

    -Hand Release Push-ups
    Score is total time including the 10 min rest.