Thursday October 19, 2023

October 18, 2023
    by Alex Etzen

    XS CrossFit – Barbell Club

    Warm-Up (No Measure)

    5-7 Strict Pullups

    5/5 Jump Lunges

    10 Empty Barbell Strict Press

    *3 Rounds, NFT

    Strength

    Back Squat

    3×2 @ 70% / 80%

    1 @ 85%

    1 @ 90%

    1 @ 95%

    1 @ 100+%

    1 @ 100+%

    1 @ 100+%

    *Go until failure, no more than 3 failed attempts.

    Weightlifting

    1 Strict Press – 2 Push Press

    This is a complex for max weight. Complete 5-7 working sets to find the heaviest weight of the complex.