Saturday October 21, 2023

XS CrossFit – General CrossFit

Warm-Up (No Measure)

100m Pinch Grip Carry

5 HSPU (strict or Kipping)

7 Empty Barbell OHS
3 rounds, not for time.

Strength

Bent Over Row (Build in Weight)

Build.

Then do 5×10 at 80-85%

Weightlifting

3 pos Power Snatch HH, LH, Grnd (Build in weight for 10 sets)

1 High-hang Power Snatch + 1 Low-hang Power Snatch + 1 Power Snatch from the ground
Record heaviest set