Announcements Photos for competition. https://albums.memento.com/XSTEAMCOMP2023/upload XS CrossFit – General CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS OF: – 10/8 Cal Ski Erg – 8 Scap Pull-ups – 8 PVC Good Mornings – 100m Run – 8 Slam Ball Deadlift to Belly – 4 (:20) Pinch Grip holds Workout Metcon (AMRAP – Rep …
Announcements Photos for competition. https://albums.memento.com/XSTEAMCOMP2023/upload XS CrossFit – Barbell Club Warm-Up (No Measure) 3 Rounds, NFT: 100m Farmer Carry 10 Floor DB Bench Press 10 Muscle Clean + Strict Press Strength Bench Press (5@60%, 5@70, 5@80, 3@85, 1+@90) Weightlifting Power Clean (8 x (1 +1) Build to a heavy) Clean Pull + Power C …
Announcements Photos for competition. https://albums.memento.com/XSTEAMCOMP2023/upload September Kids Camp starting on Wednesday September 6th. – It will be 4 weeks long (7 total classes) – Classes are 1 hour long on Monday’s and Wednesday’s at 5:30pm – Ages 6 to 11 years old. – 7 ($70) class sign up here Click Here to …
Announcements Photos for competition. https://albums.memento.com/XSTEAMCOMP2023/upload September Kids Camp starting on Wednesday September 6th. – It will be 4 weeks long (7 total classes) – Classes are 1 hour long on Monday’s and Wednesday’s at 5:30pm – Ages 6 to 11 years old. – 7 ($70) class sign up here Click Here to …
Announcements Photos for competition. https://albums.memento.com/XSTEAMCOMP2023/upload September Kids Camp starting on Wednesday September 6th. – It will be 4 weeks long (7 total classes) – Classes are 1 hour long on Monday’s and Wednesday’s at 5:30pm – Ages 6 to 11 years old. – 7 ($70) class sign up here Click Here to …
Announcements Photos for competition. https://albums.memento.com/XSTEAMCOMP2023/upload September Kids Camp starting on Wednesday September 6th. – It will be 4 weeks long (7 total classes) – Classes are 1 hour long on Monday’s and Wednesday’s at 5:30pm – Ages 6 to 11 years old. – 7 ($70) class sign up here Click Here to …
XS CrossFit – General CrossFit Warm-Up 3 Rounds NFT 10 cal ski erg 8/8 cossack squats 8/8 knee hug 8/8 quad pull Weightlifting Snatch Complex (8 x 2, every 2 minutes) Hang Snatch, Squat Snatch, Overhead Squat Strength – All Back Squat 6 x 4 @85% all at same weight …