September 6, 2023
by Alex Etzen
Announcements
Photos for competition.
https://albums.memento.com/XSTEAMCOMP2023/upload
XS CrossFit – Barbell Club
Warm-Up (No Measure)
3 Rounds, NFT:
100m Farmer Carry
10 Floor DB Bench Press
10 Muscle Clean + Strict Press
Strength
Bench Press (5@60%, 5@70, 5@80, 3@85, 1+@90)
Weightlifting
Power Clean (8 x (1 +1) Build to a heavy)
Clean Pull + Power Clean
Record Heaviest Set.