September 6, 2023
by Alex Etzen
Announcements
Photos for competition.
https://albums.memento.com/XSTEAMCOMP2023/upload
XS CrossFit – General CrossFit
Warm-up
Warm-up (No Measure)
2 ROUNDS OF:
– 10/8 Cal Ski Erg
– 8 Scap Pull-ups
– 8 PVC Good Mornings
– 100m Run
– 8 Slam Ball Deadlift to Belly
– 4 (:20) Pinch Grip holds
Workout
Metcon (AMRAP – Reps)
With a Partner –
One person working at a Time
2 Rounds
– 3:00 Max Distance Stone Belly Carry (95/75) [RX+ 115/95] (10m = 1 rep)
– 1:00 Transition
– 3:00 Max Sled Pull (10ft = 1 rep)
– 1:00 Transition
– 3:00 Max Pinch Grip Farmers Carry (35s/25s) [RX+ 45s/35s] (10m = 1 rep)
– 1:00 Transition
– :3:00 Max Calorie Ski Erg
– 1:00 Transition
(Score is Total Reps + Calories)