July 22, 2013
by Alex EtzenA new world’s fittest Man and Women will be claimed this weekend at the CrossFit Games. If you are interested in following the games head over to games.crossfit.com.
Get ready for a great week! If you have done the XS Benchmark a few times in the past, have a plan on how you’re going to crush your last time.
-WOD-
XS Benchmark
– 500m Row
– 40 Air Squats
– 30 Sit Ups
– 20 Push Ups
– 10 Pull Ups
– 500m Row
Today’s Results