Rowing

Limited schedule for New Years Eve Classes on Thursday, December 31st – 5:15am – 6:15am – 9:30am – 11:30am – 1:30pm – 7:30pm Limited Schedule Friday, January 1st – 10am WOD – 11am Open Gym – 1:30pm – 3:30pm – 4:30pm – 5:30pm – 6:30pm – 6:30pm On-Ramp – 7:30pm Normal Schedule on Saturday, January 2nd. – …

Bring a White Elephant gift that’s not more then $10. Remember to keep it PG. We are doing a holiday party on Friday December 18th starting at 7pm. We will give out prizes for the top finishers of the winter challenge. Feel free to bring food. We will also probably do some rowling. I’ll post more about it throughout the week. We are gett …

Brittany, Alexa, Dylan and Alex ended up in 7th place as a team at the competition this weekend. Alexa hit a new PR Clean, Dylan hit a new max set of Bar Muscle-ups and Brittany was an animal on the Rower. Thanks to everyone who came to support us! We have such an awesome community! Our team name was (Flexibility – The Ability To Flex) -WOD- Ma …

Here is the link to the Team Competition Page for Saturday. This will be where the WODs and heat times will be posted. xscrossfit.com/2015-team-competition We had some changes come up with who is competing and it caused us to change up the teams a bit to continue to aim for equitable competition on Saturday. Let us know if you have any questions. Loo …

-WOD- 6min AMRAP Of: – 150m Row – 10 Left arm KB Snatch 53/35# (you don’t have to touch the ground each rep) – 10 Right arm KB Snatch 53/35# (you don’t have to touch the ground each rep) Rest 3min 6min AMRAP Of: – 40 Double-Unders – 10 Left arm KB Snatch 53/35# (you don’t have to touch the ground each rep) &#8 …

-WOD- 18-14-10 Reps Of: – Front Rack Lunges 135/95# – Row For Calories