XS CrossFit Holiday Party on Saturday, December 27th at 4:00pm. We will be having a rowling competition. Feel free to bring food or drinks. No Kids classes this week or next week. Limited schedule for Christmas Eve Classes on Wednesday, December 24th – 5:15am – 6:15am – 9:30am – 11:30am – 1:30pm No Classes on Christmas. Normal S …
We have a few XS CrossFit athletes competing in the Turkey Challenge CrossFit competition this weekend. The competition is at MBS CrossFit in Broomfeild. For more information about the competition visit http://www.turkeychallenge.com/ . The event will be on Saturday and Sunday. We will post heat times as soon as we know them. The athletes competing a …
We will be doing the “Saturday for a soldier” WOD on Sunday during open gym. This will be a good team workout. The goal is to raise at least $300 to send a combat soldier a gift pack of tactical protein. If you are interested in donating a little bit to help hit the goal please give the money to any coach. If you would like to know more …
-WOD- For Time: 21-15-9 Overhead Squat (95/65#) 42-30-18 Situps
Congrats to all the people that competed this past weekend! I was very impressed with each one of you! I want to also give a big thanks to everyone that came to support us. It’s extremely hard to compete in CrossFit but it helps having so many people in your corner cheering you on. One thing other CrossFit gyms notice and ask me about is how …
*Correction* Kickball is on Sunday at 6pm. Looking forward to seeing everyone at the party/BBQ tomorrow! Rowling starts at 4pm. Feel free to show up anytime after 3pm if you’d like to practice. We will probably start the BBQ around 6:00pm. -WOD- Annie meets Grace – 50 Double Unders – 50 Sit Ups – 6 Clean & Jerks (135/95#)  …
Day number 6 of the 100 day challenge. Brennan and TJ had a great time at the USA Weightlifting meet in Fort Lauderdale, FL. Brennan crushed it with a new PR and qualified for nationals! -WOD- XS Benchmark – 500m Row – 40 Air Squats – 30 Sit Ups – 20 Push Ups – 10 Pull Ups – 500m Row …