Kids class on Thursday will be at 5pm. Sorry for any inconvenience. We will watch the Open announcement at the gym on Thursday at 6pm again. Feel free to come join us. A few people will be doing the Open WOD right after the announcement. I added the XS CrossFit Open Team and Individual leaderboards to the website. Go to “About” >>> “ …
Soccer game is at 6:30pm on Wednesday. Register for the CrossFit Open! Click Here! We will have a Yoga class at XS CrossFit on Sunday at 8:15am. Please try to be a little early. The class will start right at 8:15am. This class is no extra charge to unlimited memberships and it is a punch on the 10x card. Please put your name on the whiteboard in the …
The soccer game is at 8:20pm. Let me know if you can make it. -WOD- Deadlift 3-3-3-3-3RM 10min EMOM Of: – Odd number minutes do AMRAP Of Power Snatch @ 95/65# – Even number minutes do 4 Shuttle Runs then rest (10m Down&Back = 1) Score is total number of Snatches …
The Winter Wodfest competition is this next weekend. Good luck to everyone getting ready! I can’t wait to see you all crush it! Soccer game on Wednesday is at 9:15pm. Get ready for a great week of workouts! -WOD- Split Jerk 5-3-1-1-1-1-1RM XS Benchmark – 500m Row – 40 Air Squats – 30 Sit Ups – 20 Push Ups – 10 Pull Ups ̵ …
-HERO WOD- U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan. Rankel 20min AMRAP Of: – 6 Deadli …
XS CrossFit Holiday Party on Saturday, December 27th at 4:00pm. We will be having a rowling competition. Feel free to bring food or drinks. No Kids classes this week or next week. Limited schedule for Christmas Eve Classes on Wednesday, December 24th – 5:15am – 9:30am – 11:30am – 1:30pm No Classes on Christmas. Normal Schedule on Fri …
-WOD- 6 Rounds Of: – 1min 10m Sprint Rest 30sec – 1min Row Cal Rest 30sec