Tuesday, February 10th

February 10, 2015
    by Alex Etzen

    Soccer game is at 6:30pm on Wednesday.

    Register for the CrossFit Open! Click Here!

    We will have a Yoga class at XS CrossFit on Sunday at 8:15am. Please try to be a little early. The class will start right at 8:15am. This class is no extra charge to unlimited memberships and it is a punch on the 10x card. Please put your name on the whiteboard in the gym if you are interested.

    -WOD-

    4 Rounds Of:
    – 500m Row
    – 400m Run

    Bring a hoodie if you think it’s a little cold out.

    Today’s Results