Wednesday, March 4th

Kids class on Thursday will be at 5pm. Sorry for any inconvenience.

We will watch the Open announcement at the gym on Thursday at 6pm again. Feel free to come join us. A few people will be doing the Open WOD right after the announcement.

I added the XS CrossFit Open Team and Individual leaderboards to the website. Go to “About” >>> “2015 CF Open” >>> “Team Leaderboard” or “Individual Leaderboards”

I just want to talk a little about the CrossFit Open since I just posted the leaderboards. This is meant to be a fun challenge for people. The only days that will change a little in our gym programming are Thursdays. This is only because we don’t know what Friday is going to be. Thursdays will be more metabolic conditioning and not much lifting so people aren’t too sore for Friday. We are not taking it easy the full week just to do well on Friday. The open WODs are just another normal WOD just like what we do every day.

-WOD-

15min AMRAP Of:
– 10 KB Swings (53/35#)
– 10 Jumping Split Lunges
– 1 Shuttle Run (increase by 1 shuttle run each round) (1 Shuttle Run = 10m D&B)