The 3 year party was awesome! Thanks to everyone who came. I hope everyone enjoyed the Rowling competition. We had 32 people participate! Dustin ended up rowing 6600m. The XS CrossFit kickball team ended up taking 2nd place in the Parker coed kickball league. We will be doing this workout in the new gym! Not every workout will be in the new building …
Day number 6 of the 100 day challenge. Brennan and TJ had a great time at the USA Weightlifting meet in Fort Lauderdale, FL. Brennan crushed it with a new PR and qualified for nationals! -WOD- XS Benchmark – 500m Row – 40 Air Squats – 30 Sit Ups – 20 Push Ups – 10 Pull Ups – 500m Row …
Kickball is at 3pm this Sunday. Every going to the Tough Mudder remember to get $170 to Alex for a room in the 6 bedroom house. -Sam E’s Birthday WOD- Angie – 100 Pull Ups – 100 Push Ups – 100 Sit Ups – 100 Air Squats …
-Maddie’s Birthday WOD- 14min AMRAP Of: 23 GHD Situp’s Cash In then Rounds of – 7 Pull-ups – 7 Push-ups – 16 Double Unders
Great job on the XS Benchmark! We had a number of people get a new PR. It was awesome watching everyone push so hard. Flag football practice will be on Thursday at 6:30pm at the gym. We will head over to the game after practice at 8:30pm. -WOD- 3 Rounds Of: – 10 Slam Ball (30/20#) – 10 Plyo Push Ups (Over Med Ball) – 10 Lunges (w/ Plat …
-Andrew’s Birthday WOD- 400m Run 29 Push Ups 29 Sit-Ups 29 Double Unders 29 Shoulder To Overhead 75/55# 29 Double Unders 29 Sit-Ups 29 Push Ups 400m Run
Flag Football practice on Wednesday at 6:30pm if you can make it. We definitely need to get better. -Nate & Andy’s Birthday WOD- Standing broad Jump for distance 2 Rounds of: – 35 OHS 45/35 – 35 Pull Ups – 35 Push Ups …