July 16, 2014
by Alex Etzen
-Maddie’s Birthday WOD-
14min AMRAP Of:
23 GHD Situp’s Cash In
then Rounds of
– 7 Pull-ups
– 7 Push-ups
– 16 Double Unders
-Maddie’s Birthday WOD-
14min AMRAP Of:
23 GHD Situp’s Cash In
then Rounds of
– 7 Pull-ups
– 7 Push-ups
– 16 Double Unders