October 6, 2014
by Alex Etzen
The 3 year party was awesome! Thanks to everyone who came. I hope everyone enjoyed the Rowling competition. We had 32 people participate! Dustin ended up rowing 6600m.
The XS CrossFit kickball team ended up taking 2nd place in the Parker coed kickball league.
We will be doing this workout in the new gym! Not every workout will be in the new building. We still have a lot to move around and set up.
-WOD-
Cindy
20min AMRAP of:
– 5 Pull Ups
– 10 Push Ups
– 15 Air Squats
Today’s Results