Monday, April 6th
I hope everyone had a great Easter! Get ready to work off all that candy. -WOD- Nancy 5 Rounds Of: – 400m Run – 15 Overhead Squats 95/65#
I hope everyone had a great Easter! Get ready to work off all that candy. -WOD- Nancy 5 Rounds Of: – 400m Run – 15 Overhead Squats 95/65#
If anyone wants to do the workout Sunday evening again this week we will be running the open WOD at 5pm on Sunday. You can also do it during open gym from 11am to 1pm on Sunday. -15.2 WOD- 3min To Complete 2 Rounds Of: – 10 Overhead Squats 95/65# (55+ 65/45#) – 10 Chest To Bar Pull Ups (55+ Men Pull Ups/Women Jumping C2B) 3min To Complete 2 …
In January we had 78 people do 750 Burpees. In February we had 10 people do 2000 Double Unders. The month of March the goal is 100 minutes in a plank on your hands. Remember you can do this at home too. Let’s see how many people we can get to complete this goal. Here is the list of people that have signed up for the CrossFit Open and put XS Cr …
XS CrossFit Holiday Party on Saturday, December 27th at 4:00pm. We will be having a rowling competition. Feel free to bring food or drinks. No Kids classes this week or next week. Limited schedule for Christmas Eve Classes on Wednesday, December 24th – 5:15am – 9:30am – 11:30am – 1:30pm No Classes on Christmas. Normal Schedule on Fri …
This weeks Soccer game is at 6:30pm. Put your name on the whiteboard under the warm up if you can make it. The XS CrossFit Christmas Party will be on December 27th starting at 4pm. -Kevin’s Birthday WOD- 4 Rounds Of: – 4 Deadlifts @ 315/205# – 4 HSPU – 4 Overhead Squat 115/75# – 8 Toes To Rings Cash Out with 44 Push Ups …
Friday, November 28th – 9:30am – 11:30am – 1:30pm – 4:30pm – 5:30pm – 6:30pm – 6:30pm (On Ramp) -WOD- 21-18-15-12-9-6-3 Reps Of: – Overhead Squat 75/55# – Box Jumps 24/18″ – Push Ups …
-WOD- For Time: 21-15-9 Overhead Squat (95/65#) 42-30-18 Situps