by Alex EtzenIf anyone wants to do the workout Sunday evening again this week we will be running the open WOD at 5pm on Sunday. You can also do it during open gym from 11am to 1pm on Sunday.
-15.2 WOD-
3min To Complete 2 Rounds Of:
– 10 Overhead Squats 95/65# (55+ 65/45#)
– 10 Chest To Bar Pull Ups (55+ Men Pull Ups/Women Jumping C2B)
3min To Complete 2 Rounds Of:
– 12 Overhead Squats 95/65# (55+ 65/45#)
– 12 Chest To Bar Pull Ups (55+ Men Pull Ups/Women Jumping C2B)
3min To Complete 2 Rounds Of:
– 14 Overhead Squats 95/65# (55+ 65/45#)
– 14 Chest To Bar Pull Ups (55+ Men Pull Ups/Women Jumping C2B)
3min To Complete 2 Rounds Of:
– 16 Overhead Squats 95/65# (55+ 65/45#)
– 16 Chest To Bar Pull Ups (55+ Men Pull Ups/Women Jumping C2B)
Continue going up by 2 reps at each movement if you complete the 2 rounds in 3min
15.2 Scaled
3min To Complete 2 Rounds Of:
– 6 Overhead Squats 65/45# (55+ 45/35#)
– 6 Pull Ups (55+ Jumping C2B)
3min To Complete 2 Rounds Of:
– 8 Overhead Squats 95/65# (55+ 45/35#)
– 8 Chest To Bar Pull Ups (55+ Jumping C2B)
3min To Complete 2 Rounds Of:
– 10 Overhead Squats 95/65# (55+ 45/35#)
– 10 Chest To Bar Pull Ups (55+ Jumping C2B)
3min To Complete 2 Rounds Of:
– 12 Overhead Squats 95/65# (55+ 45/35#)
– 12 Chest To Bar Pull Ups (55+ Jumping C2B)
Continue going up by 2 reps at each movement if you complete the 2 rounds in 3min
Click here to see last years scores
