Monday, December 15th

This weeks Soccer game is at 6:30pm. Put your name on the whiteboard under the warm up if you can make it.

The XS CrossFit Christmas Party will be on December 27th starting at 4pm.

-Kevin’s Birthday WOD-

4 Rounds Of:
– 4 Deadlifts @ 315/205#
– 4 HSPU
– 4 Overhead Squat 115/75#
– 8 Toes To Rings

Cash Out with 44 Push Ups