Kids class on Thursday will be at 5pm. Sorry for any inconvenience. We will watch the Open announcement at the gym on Thursday at 6pm again. Feel free to come join us. A few people will be doing the Open WOD right after the announcement. I added the XS CrossFit Open Team and Individual leaderboards to the website. Go to “About” >>> “ …
Anyone interested in doing a lot of judging during the open workouts please take the judges course at games.crossfit.com. The CrossFit Open starts on Thursday! We will be watching the announcement of the first workout at the gym on Thursday night at 6pm. Feel free to join us! Register at games.crossfit.com. Kids class on Thursday will be at 5pm. This …
Last call on the $30 deal for 2 body fat tests. If you would like to have it done please let me know today. Keep up on those burpees! You should be at 250 by now. If you can’t make it into the gym today do some at home. -WOD- Megan 21-15-9 Rep Of: – Burpees – KB Swings 53/35# – Double Unders …
XS CrossFit won it’s first coed indoor soccer game! If you’re interested in playing please let me know. We have a couple spots left. Chiro Craig sessions will be available today from 4pm-6pm. 20 minute time slots and each session is $60. Signup for a time here https://doodle.com/vx5cynhb9f9rr4vp -WOD- For Tony’s Birthday Bring Sally …
-Jill M’s Birthday WOD- Tabata Front Squat hold / Overhead hold (45/35#) 5 Rep Max Thruster 5-5-5-5-5RM 21-15-9 Reps Of: – Cal Row – KB Swings 53/35# – Toes To Rings …
As a gym we will be doing the Turkey Trot on Thanksgiving morning at 8am. It will be at the Parker Rec Center and is $15. Any kids that can handle running a 5k are welcome to join TJ but make sure they wear a coat! Here is the link to learn more. http://parkerrec.com/1167/Turkey-Day-5K-Fun-RunWalk Thanksgiving Day – 8:00am Turkey Trot (Parker R …
*** This is the NEW schedule!!! *** If you know someone doesn’t look at the site then please let them know. 5:15am-WOD 6:15am-WOD 9:30am-WOD 11:30am-Strength 1:30pm-WOD 3:30pm-WOD 4:30pm-WOD 5:30pm-WOD 5:30pm-KIDS (Mon,Wed & Thur) 6:30pm-WOD 6:30pm-On Ramp 7:30pm-WOD If you’re ever not sure about the schedule please check the Schedule & Even …