March 6th
-WOD- 3 rounds of: Run 400 meters 30 Box jump @ 24/18″ 30 Wall ball shots 20/14# ball 10′ target Class Sign In
-WOD- 3 rounds of: Run 400 meters 30 Box jump @ 24/18″ 30 Wall ball shots 20/14# ball 10′ target Class Sign In
-WOD- Dirty Thirty 30 Box jump, 24/18 30 Jumping pull-ups 30 Kettlebell swings, 36/18 30 Walking Lunge steps 30 Knees to elbows 30 Push press 45/35# 30 Hip extensions 30 Wall balls 20/14 30 Burpees 30 Double unders Class Sign In …
-WOD- Fight Gone Bad 3 Rounds of 1 minute at each station for max reps. Rest 1 minute between rounds. -Box Jumps 20/18″ -SDHP 75/55# -Wall Ball 20/14# -Row -Push Press 75/55# Class Sign In …
-WOD- 4min AMRAP of: – 5 Runs (forward 30′ backward 30′ = 1 run) – 5 Toes to bar – 5 Box Jumps (24/18) Rest 1min and repeat a total of 3 rounds Class Sign In …
No 7:30pm Class (1/12/2012) My bad on the short notice. Mindy and Joann killing the workout today. -WOD- 5 Rounds For Time Of: – 11 Shuttle Runs 30′ – 20 Box Jumps 24/18″ Class Sign In …
-WOD- Max Box Jump height 5 Rounds for time of: -5 shuttle run 30′ -5 Man Maker 35/25 (Push Up on DB’s, right arm pull, Push Up on DB’s, left arm pull, Push Up on DB’s, Jump to a squat with DB’s on shoulder & drive overhead) Class Sign In …
Deb hit a PR by 10#’s today -WOD- 5 Rounds of: 20 Box Jumps 24/18 10 Wall Balls 20/12 1 Rope Climb 20′ Class Sign In