March 6, 2012
by Alex Etzen-WOD-
3 rounds of:
Run 400 meters
30 Box jump @ 24/18″
30 Wall ball shots 20/14# ball 10′ target
by Alex Etzenby Alex Etzen-WOD-
3 rounds of:
Run 400 meters
30 Box jump @ 24/18″
30 Wall ball shots 20/14# ball 10′ target