February 21, 2012
by Alex Etzen-WOD-
Dirty Thirty
30 Box jump, 24/18
30 Jumping pull-ups
30 Kettlebell swings, 36/18
30 Walking Lunge steps
30 Knees to elbows
30 Push press 45/35#
30 Hip extensions
30 Wall balls 20/14
30 Burpees
30 Double unders
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