Saturday, July 25th
Kickball at 5pm on Sunday. This is the championship game so try to get there early. -NO SATURDAY TEAM WOD- I’m very sorry but every coach it out of town today. No yoga tomorrow. …
Kickball at 5pm on Sunday. This is the championship game so try to get there early. -NO SATURDAY TEAM WOD- I’m very sorry but every coach it out of town today. No yoga tomorrow. …
The CrossFit Games workout tomorrow is Murph! It should be an awesome event to watch. -FREEDOM FRIDAY WOD- Daniel For Time: – 50 Pull Ups – 400m Run – 21 Thrusters 95/65# – 800m Run – 21 Thrusters 95/65# – 400m Run – 50 Pull Ups …
The 2015 Reebok CrossFit Games have officially started! -WOD- A. L-Sit Hold For Time (work on this movement if you dont have it) B. 21-15-9 Reps Of: – Deadlift 225/155# – Bench Press 135/95# …
The 2015 Reebok CrossFit Games starts today with a the first workout being 500m Ocean Swim, 2 mile Paddleboard, 500m Ocean Swim. I will be posting pictures on here all weekend long. If you have any interest in watching the games on TV go to games.crossfit.com for more info on when events will be on ESPN and ESPN2. -WOD- For Time: – 1600m Run  …
Kickball is at 5pm at O’BRIEN On Sunday. -WOD- Work to a 3RM Bear Complex 6min AMRAP Of: – 20 Pistols (Alternating legs) – 15 Toes To Rings
-WOD- Max Weighted Pull Up 5-3-3-1-1-1-1RM XS Benchmark – 500m Row – 40 Air Squats – 30 Sit Ups – 20 Push Ups – 10 Pull Ups – 500m Row
No Yoga today. No Kickball today. -OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.