Friday, July 24th

July 24, 2015
    by Alex Etzen

    The CrossFit Games workout tomorrow is Murph! It should be an awesome event to watch.
    2015-07-21 20.26.57

    -FREEDOM FRIDAY WOD-

    Daniel
    For Time:
    – 50 Pull Ups
    – 400m Run
    – 21 Thrusters 95/65#
    – 800m Run
    – 21 Thrusters 95/65#
    – 400m Run
    – 50 Pull Ups

    Today’s Results