Sunday, December 27th
Yoga at 8:15am! -OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.
Yoga at 8:15am! -OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.
Back to a Normal Schedule. -TEAM WOD- A team workout will be made up on the spot by Sarah. Come get a great free workout at 10am. Drag a friend along!
Merry Christmas! No Class today Normal Schedule tomorrow Saturday, December 26th
Class times today – 5:15am – 9:30am – 11:30am – 1:30pm No Classes on Christmas Day. Normal Schedule on Saturday, December 26th. -WOD- For Time: – Lunge 400m (Who said you need to be able to walk on Christmas) …
Limited schedule for Christmas Eve Classes on Thursday, December 24th – 5:15am – 9:30am – 11:30am – 1:30pm No Classes on Christmas Day. Normal Schedule on Saturday, December 26th. -WOD- 20min EMOM Of: Odd (75% of 1RM Snatch) – Squat Snatch – Hang Squat Snatch Even – 8 Box Jumps Step down (pick a box you can jump to) …
Limited schedule for Christmas Eve Classes on Thursday, December 24th – 5:15am – 9:30am – 11:30am – 1:30pm No Classes on Christmas Day. Normal Schedule on Saturday, December 26th. -WOD- 30 Seconds Max Cal Row Rest as needed then a interval row complex. Coaches be sure to read coaches notes. …
This past weekend was a blast! So many people came to the Christmas party on Friday! Someone asked me during the week if i thought we’d have enough food because only a few people put their names on the whiteboard. I told them that our parties normally have more then enough food and you guys didn’t let me down. We had so much food it was …