December 23, 2015
by Alex EtzenLimited schedule for Christmas Eve
Classes on Thursday, December 24th
– 5:15am
– 9:30am
– 11:30am
– 1:30pm
No Classes on Christmas Day.
Normal Schedule on Saturday, December 26th.
-WOD-
20min EMOM Of:
Odd (75% of 1RM Snatch)
– Squat Snatch
– Hang Squat Snatch
Even
– 8 Box Jumps Step down (pick a box you can jump to)