The 6-week XS CrossFit Nutrition Challenge will start on Sunday, January 14th with a Nutrition seminar at 3pm. Build your team of 3 people for a habit based points challenge and a body fat challenge. Sign up your team of 3 on the whiteboard at the gym. There is also more info on the whiteboard at the gym. If you have any questions email Alex@XSCrossFit.com
Round 2 of Friday Night Lights will start at 7:30pm this Friday, January 5th. Come watch your fellow XS CrossFit athletes, in teams of 2, battle under the lights. There will be no 7:30pm class on Friday.
XS CrossFit – General CrossFit
Metcon (AMRAP – Reps)
AMRAP 25 MIN:
-50 Cal row, 27 bar facing burpees, 27 pwr snatch (75/55)
-40 cal row, 21 bar facing burpees, 21 pwr snatch (95/65)
-30 cal row, 15 bar facing burpees, 15 pwr snatch (115/75)
-20 cal row, 9 bar facing burpees, 9 pwr snatch (135/95)
-10 cal row, 6 bar facing burpees, max pwr snatch (155/105)
Adjust the weights for the snatch if necessary. Athletes must add weights to their own bar every round.
Stolen and scaled from Comptrain.