The end of Open BBQ is this Sunday, April 8th. Below is a link to go to the event page. Please RSVP at the bottom of the event page and add in the comments section what food or drink you plan to bring. Email Alex@XSCrossFit.com if you have any questions.
XS CrossFit – General CrossFit
Back Squat (1-1-1-1-1RM)
Work up to a 1-rep-max back squat. Give this lift your best effort! If you aren’t able to get it done today try to find a 1RM back squat before we begin our new squat cycle next week.
Shoulder Press (1-1-1-1-1RM)
Work up to a 1-rep-max strict shoulder press from a rack.
Metcon (AMRAP – Rounds and Reps)
8 MIN AMRAP:
-12 DB HANG CLEAN AND JERK (6 on one arm then 6 on the other arm)
Men use a 50# dumbell
Women use a 35# dumbbell