September 9, 2022

Saturday, 09/10/2022

XS CrossFit – General CrossFit It Keeps Getting Heavier! 5-5-5 Strict Press 3-3-3 Push Press 1-1-1 Push Jerk Add weight each set and don’t forget to use those legs! Back Squat (4 x 4 @ 80%) …

September 7, 2022

Thursday September 8, 2022

XS CrossFit – Barbell Club Metcon Strength Clean Complex Build to a Heavy Complex for the day Clean Deadlift + Clean Pull + Power Clean + Hang Squat Clean Then 3 x 2 @ 75% Weightlifting Clean Pull ( 3@85%, 2@95%, 3×1@105%) Push Press (2 x 5 @ 60% 1 x 4@63% 2×2@65% ) …

September 6, 2022

Wednesday, September 7th, 2022

XS CrossFit – General CrossFit Warm-up Warm-up (No Measure) 2 Rounds Of:  – 8 Good Mornings  – 8 Step Ups  – 8 Sit-Ups  – 8 Russian KB Swings  – 400m Fat Bike Strength Deadlift (6-6-6) 3 Sets  – 6 Deadlifts* *Build (Score is Weight) Workout Stronger Together (Time) (Partner WOD) (1 person working at a time) Buy In 1600m Fat Bi …

September 5, 2022

Tuesday, 09/06/2022

Announcements Fall Kids Camp starting on September 7th. – 4 weeks long (7 total classes) – Monday’s and Wednesday’s at 5:30pm – For more information click on this link https://xscrossfit.com/xs-crossfit-kids/ – 7 ($70) class sign up here https://xscrossfit.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=ZwJt1 …

September 4, 2022

Monday, September 5th, 2022

Announcements Class schedule change starting September 6th (after Labor Day.) CrossFit evening classes will be: 2:15pm 3:30pm, 4:30pm 5:30pm 6:30pm (also 6:30pm On-Ramp Classes) Barbell Classes 5:30pm (Tuesday’s & Thursday’s) Teens Classes 4:30pm (Monday’s, Wednesday’s, & Friday’s) Kids CrossFit Classes 5:30pm (Monday&#82 …

September 3, 2022

Sunday September 4, 2022

Announcements Class schedule change starting September 6th (after Labor Day.) CrossFit evening classes will be: 2:15pm 3:30pm, 4:30pm 5:30pm 6:30pm (also 6:30pm On-Ramp Classes) Barbell Classes 5:30pm (Tuesday’s & Thursday’s) Teens Classes 4:30pm (Monday’s, Wednesday’s, & Friday’s) Kids CrossFit Classes 5:30pm (Monday&#82 …