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09/08/2022
September 7, 2022
by Alex Etzen
XS CrossFit – Barbell Club
On The Go WOD
Warm Up
2 min Jump Rope or Jog 15-second Samson Stretch each Leg 10 Arm Circles Forward & Backward 10 Squat Jumps 10 Leg Swings Each Leg
5 rounds of:
100 Single Unders (Jump Rope) 50 Squats
by Alex Etzen