September 9, 2022
by Alex EtzenXS CrossFit – General CrossFit
It Keeps Getting Heavier!
5-5-5 Strict Press
3-3-3 Push Press
1-1-1 Push Jerk
Add weight each set and don’t forget to use those legs!
by Alex Etzenby Alex Etzen5-5-5 Strict Press
3-3-3 Push Press
1-1-1 Push Jerk
Add weight each set and don’t forget to use those legs!