Announcements Turkey Challenge! We have a few teams doing the Turkey Challenge CrossFit competition Saturday (11/19) and Sunday (11/20). Feel free to come watch and cheer everyone on. Location: Sports Stable, 1 Superior Dr, Superior, CO 80027 Teams and Heat Times: – Top Buns (Katie M., Amanda N., Josh R., Ryan N.) *Saturday 8:45am, 12:55pm …
Announcements Turkey Challenge! We have a few teams doing the Turkey Challenge CrossFit competition Saturday (11/19) and Sunday (11/20). Feel free to come watch and cheer everyone on. Location: Sports Stable, 1 Superior Dr, Superior, CO 80027 Teams and Heat Times: – Top Buns (Katie M., Amanda N., Josh R., Ryan N.) *Saturday 8:45am, 12:55pm …
XS CrossFit – Barbell Club Metcon Metcon (Weight) 10 KB Suitcase DL 10/10 KB Lunge 10/10 KB Strict Press *3 Rounds, NFT Strength Deadlift 5@55% 5@65% 5×1 at 82%, 87%, 92% *5×1 will be 1 every 40 seconds. Weightlifting Push Press (5×3, build in weight for max set of 3 reps.) …
XS CrossFit – General CrossFit Warm-Up Warm-Up (No Measure) 1:00 AB Into… 2 ROUNDS – 8 Back Extensions – 5/5 T-spine Twists – 3 Inch Worms – 3 Shoot Throughs 2 ROUNDS – 4 Burpees (2nd rnd Over Box) – 6 Good Mornings – 8 Strict Presses Into… 1:00 Ski Erg Strength Deadlift (6×5 @ 75-80%*) *Bas …
XS CrossFit – General CrossFit Warm-up Warm-Up (No Measure) 2 Rounds – 8/8 SA DB Deadlifts – 16 Alt. Shoulder Taps – 8 Tuck-Ups – 4 Scap Pull-Ups Immediately into… 2 Rounds – 8/8 S.A. DB Hang Muscle Snatch – 16 Alt. DB Slides – 2 Half way Wall Walks – 1 Wall Walk My F.I.T. Number Max Push Up …
Announcements Starting this week we will only have childcare Wednesday’s, Thursday’s, & Friday’s at the 9:15am class. Sorry for any inconvenience. Talk to Alex if you have any questions. XS CrossFit – General CrossFit Please welcome Tim & Laura with Mute Sports Equipment. They will be joining us for each class to d …
Announcements Starting this week we will only have childcare Wednesday’s, Thursday’s, & Friday’s at the 9:15am class. Sorry for any inconvenience. Talk to Alex if you have any questions. XS CrossFit – Barbell Club Power Clean (6 x 2 (build to a heavy)) High-Hang Snatch (4 x 3 ) Ring Rows (5 x 8) 5 x 8 …