November 16, 2022
    by Alex Etzen

    XS CrossFit – Barbell Club

    Metcon

    Metcon (Weight)

    10 KB Suitcase DL

    10/10 KB Lunge

    10/10 KB Strict Press

    *3 Rounds, NFT

    Strength

    Deadlift

    [email protected]%

    [email protected]%

    5×1 at 82%, 87%, 92%

    *5×1 will be 1 every 40 seconds.

    Weightlifting

    Push Press (5×3, build in weight for max set of 3 reps.)