Schedule Change for Monday Dec, 26th There will be NO 7:00AM or 9:00AM class. Only a 10:00AM – 5:30PM – 6:30PM – 7:30PM . This is only for Monday the 26th. Tuesday will be normal. If you need a last minute gift idea. We do have Gift Certificates 1 Month Unlimited $100 10 Class Punch Card $90 1 T-Shirt $15 (The Shirts will be $20 in 201 …
Deb had a PR of 35#s on her CrossFit Total Mindy got a PR on her deadlift by 25#s -WOD- Games 11.5 AMRAP in 20min -5 Power Clean (Men: 145lbs, Women: 100lbs) -10 Toes to Bar -15 Wallball (Men: 20lbs to 10foot target, Women: 14lbs to 9foot target) Class Sign In …
-WOD- CrossFit Total Work to a one rep max in each lift -Back Squat -Deadlift -Shoulder Press Your total is your max in each lift added together Class Sign In
Here is a pic of the 9:00AM Class. I love kathy’s first words today “You want us to do all of that?” Not only did she do it all but she kept a nice pace all the way through the workout. Just look at her go! -WOD- Death by shuttle run min #1 – run 30′ min #2 – run 30′ twice min #3 – run 30′ three time …
-WOD- A nice little chipper For Time: 20 calorie row 20 hip extensions 20 KB swings 53/35# 20 Sit Ups 20 Push Ups 20 Lunges 20 Pull Ups 20 Air Squats 20 Shuttle Runs 30′ 20 Burpees Class Sign In …
Get ready for a great week! WOD Overhead Squat 5-5-3-3-1-1 Short burner -30sec hold a plank -0:30 as many Double Unders as possible -30sec hold a plank -1:00 as many Double Unders as possible -30sec hold a plank -1:30 as many Double Unders as possible -30sec hold a plank -2:00 as many Double Unders as possible your score is the total number of Double Unders C …