December 23rd

December 23, 2011
    by Alex Etzen

    Deb had a PR of 35#s on her CrossFit Total

    Mindy got a PR on her deadlift by 25#s

    -WOD-
    Games 11.5
    AMRAP in 20min
    -5 Power Clean (Men: 145lbs, Women: 100lbs)
    -10 Toes to Bar
    -15 Wallball (Men: 20lbs to 10foot target, Women: 14lbs to 9foot target)

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