December 22, 2011
by Alex Etzen-WOD-
CrossFit Total
Work to a one rep max in each lift
-Back Squat
-Deadlift
-Shoulder Press
Your total is your max in each lift added together
Class Sign In
by Alex Etzenby Alex Etzen-WOD-
CrossFit Total
Work to a one rep max in each lift
-Back Squat
-Deadlift
-Shoulder Press
Your total is your max in each lift added together
Class Sign In