We had a nice full day of workouts! From 7:00am to 6:30pm. Here are some pictures of a few classes 7:00am Hannah killing it by her self 9:00am Mindy and Kathy lunging like their lives depended on it! -TEAM WOD- Workout will be made up on the spot. Feel free to bring a friend. Class Sign In …
What’s for breakfast tomorrow??? I always find that starting the day off right is key to a successful eating day….start it off right tomorrow. Food is fuel! Eat well, stay hydrated, come in and get better. Getting a little love from Jeffery with our XS shirt in Iowa If you would like to buy a hoodie or T-Shirt the prices are: Hoodie – 1 for $44.0 …
-WOD- 10 Rounds of: -2 Handstand Push Ups -4 C2B Pull Ups -8 KB Swings 53/35# Class Sign In
Keep in mind the more you come in the easier it is. As ridiculous as that sounds. It is true. I can’t tell you how many times people come in once then take 3 days off. When this happens, the soreness creeps up hard. Take time out of your day to commit one hour to CrossFit. Just walk in and let us do the rest. Please don’t just come in once or twice …
Great start to the New Year! Let’s keep it going. Should have the new hoodies soon! -WOD- For time: 10 Muscle-ups 100 Push press 75/55# 1000 meters Row Class Sign In
-WOD- 7 Heavy Sets of 2 Back Squats 3 Rounds of: 10 Air Squats 10 Sit Ups Rest 1 min 3 Rounds of: 10 Air Squats 10 Mountain Climbers Rest 1 min 3 Rounds of: 10 Air Squats 10 Jumping Pull Ups Class Sign In …
-WOD- 7 Heavy Sets of 2 Back Squats 3 Rounds of: 10 Air Squats 10 Sit Ups Rest 1 min 3 Rounds of: 10 Air Squats 10 Mountain Climbers Rest 1 min 3 Rounds of: 10 Air Squats 10 Jumping Pull Ups Class Sign In …