January 6th

What’s for breakfast tomorrow??? I always find that starting the day off right is key to a successful eating day….start it off right tomorrow.

Food is fuel! Eat well, stay hydrated, come in and get better.

Getting a little love from Jeffery with our XS shirt in Iowa

If you would like to buy a hoodie or T-Shirt the prices are:
Hoodie – 1 for $44.00 – 2 for $80.00
T-Shirt – 1 for $20.00 – 2 for $35.00

-WOD-

15min AMRAP:
-20sec Plank
-20 Double Unders
-20 Overhead lunges 45/25

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