Many people hit a 500m Row PR today. Women Mindy with a 1:59 (first girl to break 2 minutes in the gym) Deb with a 2:05 PR by 3 seconds Men Zach with a 1:35 Thomas with a 1:39 Carl with a 1:44 PR of 13 seconds Great job everyone! -TEAM WOD- A team workout will be made up on the spot. Come join us for a great time! Class Sign In …
-WOD- Shoulder Press 3-3-2-2-1-1 500m Row Rest 3 Min 500m Row Class Sign In
Sorry about the lack of pictures. I’ll be adding some more on here soon! -WOD- AMRAP in 10min -10 Shuttle Runs -50 Double Unders Class Sign In
Nice work today everyone! It was great seeing you guys chip away at the Dirty Thirty. This WOD should be a fun one. It’s not often you get to pick your weight. Try to have a weight from below in mind before you come in. -WOD- 3 Rounds -1Ton/.75Ton ground to over head (you pick the weight) -15 Pull Ups -15 Sit Ups Men weights & reps to equal 1 …
-WOD- Dirty Thirty 30 Box jump, 24/18 30 Jumping pull-ups 30 Kettlebell swings, 36/18 30 Walking Lunge steps 30 Knees to elbows 30 Push press 45/35# 30 Hip extensions 30 Wall balls 20/14 30 Burpees 30 Double unders Class Sign In …
-WOD- Back Squat 5-5-3-3-2-2-1-1 5 Rounds of: 200m Row rest 30sec Class Sign In