February 22nd

February 22, 2012
    by Alex Etzen

    Nice work today everyone! It was great seeing you guys chip away at the Dirty Thirty.

    This WOD should be a fun one. It’s not often you get to pick your weight. Try to have a weight from below in mind before you come in.

    -WOD-
    3 Rounds
    -1Ton/.75Ton ground to over head (you pick the weight)
    -15 Pull Ups
    -15 Sit Ups

    Men weights & reps to equal 1 Ton
    125# – 16x
    100# – 20x
    80# – 25x
    65# – 31x
    Women weights & reps to equal .75 Ton
    100# – 15x
    75# – 20x
    60# – 25x
    45# – 34x
    35# – 43x
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