April 7th
-TEAM WOD- The Easter bunny came a little early to XS CrossFit! Get ready for a great team workout! Bring a friend!!! Class Sign In
-TEAM WOD- The Easter bunny came a little early to XS CrossFit! Get ready for a great team workout! Bring a friend!!! Class Sign In
-WOD- 13 min AMRAP – 13 Wall Balls – 13 Handstand Push ups – 13 Pull Ups Class Sign In
-WOD- Snatch 5-5-3-3-1-1-1-MAX 1 Mile Run (if track is bad then 2000m Row) Class Sign In
Aaron got his 1st Muscle Up!!! It was also the gyms 1st Muscle Up! -WOD- 3 Rounds of 400m Row 30 Double Unders 20 Box Jumps 24/18 10 Ring Dips Rest 1min Class Sign In
There were some killer efforts with the Air Force WOD! That workout is crazy and you guys crushed it! Just a little info to add to your Calendar this month. XS CrossFit has been open for 6 months and we are finally going to have our grand opening party on April 21st! There will be a little UFC on TV and a lot of food on the table! More info will be …
-WOD- The Air Force For time: 20 Thrusters 20 Sumo deadlift high pulls 20 Push jerks 20 Overhead squats 20 Front squats Men will use a 95#’s and women will use 65#’s. Each athlete must do four burpees at the beginning of every minute before moving on to the barbell work. The athlete is allowed to move to the next barbell skill once an he/she ha …