March 31st
-TEAM WOD- Will be made up on the spot. This is a great class to bring a friend that has been thinking about trying CrossFit. Class Sign In
-TEAM WOD- Will be made up on the spot. This is a great class to bring a friend that has been thinking about trying CrossFit. Class Sign In
Hey everyone, lets talk a little about being hurt or injured. I’ve noticed a few members talking about different aches and pains . It is very important for athletes to learn the difference between being hurt and being injured. Athletes must recognize just how much pain their bodies can take, and is the pain caused from just a muscle ache or a …
Nice Job running!!! -WOD- 5min AMRAP of: Jumping pull ups – Every minute on the minute do 4 burpees Rest 1 minute 5min AMRAP of: Sit ups – Every minute on the minute do 4 burpees 250m Row Class Sign In …
I like seeing all the votes on shirt ideas. If you haven’t let me know your thoughts you still have time. Lets talk a little about motivation. Motivation is key! Most people can stay motivated for 2 weeks, it’s hard to stay motivated for 2 months and amazing to stay motivated for 2 years. I’m not saying it will take 2 years to get …
Nice work today on the workout! I know a lot of you didn’t beat your old time and that’s ok. Most of you dropped in band size and we haven’t been rowing as much as we were when it was cold outside. I just wanted to say congratulations to Mindy for passing the certification this past weekend. You might see her around the gym watchi …
Hope everyone and a nice weekend! I need to know what quotes you would like to see on the back of the new shirts. Pick your top 5 of: 1. Your workout is our warm-up 2. OCD (Obsessive CrossFit Disorder) 3. Can’t breath, Can’t move, Can’t get enough 4. Blood is replaceable, Sweat is expected, Tears are optional 5. Specialize in nothing, Ex …
The Saturday workout was a lot of fun! I liked seeing all the new faces. CrossFit is always more fun doing it with friends and family. -REST DAY-