April 3rd

April 3, 2012
    by Alex Etzen

    There were some killer efforts with the Air Force WOD! That workout is crazy and you guys crushed it!

    Just a little info to add to your Calendar this month. XS CrossFit has been open for 6 months and we are finally going to have our grand opening party on April 21st! There will be a little UFC on TV and a lot of food on the table! More info will be coming soon!

    -WOD-
    12min AMRAP
    – 5 Pull Ups
    – 10 Sit Ups
    – 15 KB Swings

    Class Sign In