Thomas got his 1st muscle up last week! Sorry about the lack of pictures on the site. I’ll be adding a lot this weekend. If you think of it in class try to remind me to take pictures. I’m heading to the CrossFit Regional Saturday at around noon. Everything you need to know is at this link http://games.crossfit.com/region/south-west If you …
Going to the CrossFit Regional this weekend? Everything you need to know is at this link http://games.crossfit.com/region/south-west I’ll be going on Saturday and Sunday. If you need a ride let me know. -WOD- Back Squat 5-5-5-5+ Max Rounds in 3min of: – 10 Air Squats – 10 Mountain Climbers – 10 Push Ups – 10yd Bear Crawl Rest 1 …
I love seeing people do things they never thought they could do! Keep it up!!! If you don’t have any goals in mind with your fitness then start thinking of some. It could be doing a pull up on your own or making it to the CrossFit Regional next year. A simple goal will make you choose the gym when you could pick the couch. -WOD- 4 rounds for ti …
-WOD- 4 Rounds of: – 250m Row – Rest 1min 4 Rounds of: – 15 Sit Ups – 15 Pull Ups – 15 Burpees Class Sign In
Short time before summer! Come start May off with a great workout!!! Let me know if you want to go to the CrossFit Regional competition in Castle Rock this weekend. The workout today will be one of the workouts in the competition. -WOD- Diane 21-15-9 reps of: 225# Deadlift Handstand push-ups Class Sign In …
Hope you all had a great weekend! Lets finish April off with a great workout! -WOD- – 25 Front Squats (135/95#) – 50 KB Swings (53/35#) – 800m Run – 50 Hip Extensions – 25 Back Squats (135/95#) Class Sign In …