May 5th

May 5, 2012
    by Alex Etzen

    Thomas got his 1st muscle up last week!

    Sorry about the lack of pictures on the site. I’ll be adding a lot this weekend. If you think of it in class try to remind me to take pictures.

    I’m heading to the CrossFit Regional Saturday at around noon. Everything you need to know is at this link http://games.crossfit.com/region/south-west If you want to go with me on Saturday or Sunday just let me know.

    -TEAM WOD-

    Workout will be made up on the spot! Bring a friend to this free Saturday class.

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    [note] Thomas 240# 9x
    [/note]