May 4th

May 4, 2012
    by Alex Etzen

    Going to the CrossFit Regional this weekend? Everything you need to know is at this link http://games.crossfit.com/region/south-west I’ll be going on Saturday and Sunday. If you need a ride let me know.

    -WOD-

    Back Squat
    5-5-5-5+

    Max Rounds in 3min of:
    – 10 Air Squats
    – 10 Mountain Climbers
    – 10 Push Ups
    – 10yd Bear Crawl
    Rest 1min and repeat for 3 total rounds

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