-TOUGH MUDDER- There will NOT be a Saturday class this week. Sorry about this but Mindy, T.J and I will be doing the Tough Mudder on Saturday. If you have never heard of a Tough Mudder here is the link to check it out http://toughmudder.com/events/colorado-2012 …
-WOD- Lucas Birthday Workout Lucas made this workout up and sent it to me. He was born on 6/8/97 and is 15 so here is the workout 15min AMRAP – 6 Pull Ups – 8 Box Jumps (30/24″) – 9 Wall Balls – 7 Burpees If your Birthday is coming up and you have a workout you want to do just send be an email or write it down and give it to m …
Here are a few pics of the storm at XS CrossFit. Just a little hail during the 5:30pm Class. -WOD- 10 Rounds Of: – 200m Row – 1min Rest Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 7:00AM – Willie 17:49 1:30PM – Kathy 18:59 – TJ 17:12 4:30PM – Jerry 16:59 – Deb 17:19 5:30PM  …
-WOD- 14min AMRAP – 12 Lunges – 10 Wall Ball 20/14 – 8 Burpee Box Jump 18/12 – 6 Toes to bar Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 7:00AM – Willie 4+10 (Mod: 12# WB) – Jerry 3+29 (Mods: 6# WB, 12″ Box, Knees Up) 9:00AM – Kade 7+7 (Mod: 16# WB) – Sam 7+1 R …
-WOD- Squat Clean 3-3-3-3-3 3 Rounds Of: – 200m Run – 10 Hang Cleans (135/95#) – 1 Rope Climb Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 7:00AM – Tina 65# / 8:26 (Mod: 35#) – Kathy 55# / 9:27 (Mod: 35#) – TJ 75# / 7:27 (Mod: 55#) 1:30PM – Carl 155# / 7:47 (Mod: 115#) 4:30PM …
Saturdays Class was a blast!!! It’s always fun pushing yourself with friends and family. Get ready for a great week! There are a few changes in the schedule this week. -WOD- 5 Rounds Of: – 25 Push Press (75/50#) – 50 Double Unders Class Sign In Today’s Results (This can only be seen if you’re logged in) [hide] 7:00AM – Wil …