June 8th

There will NOT be a Saturday class this week. Sorry about this but Mindy, T.J and I will be doing the Tough Mudder on Saturday. If you have never heard of a Tough Mudder here is the link to check it out http://toughmudder.com/events/colorado-2012/

-WOD-

Lucas Birthday Workout

Lucas made this workout up and sent it to me. He was born on 6/8/97 and is 15 so here is the workout

15min AMRAP
– 6 Pull Ups
– 8 Box Jumps (30/24″)
– 9 Wall Balls
– 7 Burpees

If your Birthday is coming up and you have a workout you want to do just send be an email or write it down and give it to me in class.

Class Sign In

Today’s Results (This can only be seen if you’re logged in)
[hide] 7:00AM
– Deb 5+18 (Mods: Blue Band, 18″ Box, 12# WB)
– Tina 6+5 (Mods: Purple Band, 10# to 9’WB)
– Sam 6+22 Rx
– Lucas 5+14 Rx
– Jerry 4+21 (Mods: Blue & Purple Bands, 18″ Box, 10# WB)
4:30PM
– Jeff 5+14 Rx
– Morgan 4+18 (Mods: Blue & Purple Bands, 18″ Box, 10# to 8′ WB)
5:30PM
– Libby 6+3 (Mods: Green Band, 18″ Box, 8# WB)
[/hide]